Negations:
"Just go under the bridge over 95 where the homeless people shit and slit your throat."
"Just kill yourself, now."
"Nobody wants you around anyway."
"Nobody likes me."
"Maybe I should just kill myself."
"Hang yourself. Find a tree limb and go out and hang yourself so nobody can save your life."
"Everybody wants me dead."
"I'm a good for nothing schizoid."
"I am a pathetic, crazy, teat sucker, asshole, mother fucker, piece of shit, chicken, schizoid who hears voices, alkie who swills his drinks with sperm."
and so forth ... which I want to supplant with thinking along these lines ...
Affirmations:
"I have the love of my dog, cat and wife."
"I love myself and cat, dog, wife."
"I am a good person."
"I am kind hearted."
"I like life."
"The world can be beautiful."
"Focus on the good of things."
"I have a lot to live for."
"I am enjoying myself and am never bored."
"I am eager to be out and about working around my community."
"In general, I like people, places and things and have an open mind."
"I respect myself and others."
"There are many more people in worse condition than me. I should practice empathy and enlightenment of my condition in the world relative to others."
... and so forth.
"Just go under the bridge over 95 where the homeless people shit and slit your throat."
"Just kill yourself, now."
"Nobody wants you around anyway."
"Nobody likes me."
"Maybe I should just kill myself."
"Hang yourself. Find a tree limb and go out and hang yourself so nobody can save your life."
"Everybody wants me dead."
"I'm a good for nothing schizoid."
"I am a pathetic, crazy, teat sucker, asshole, mother fucker, piece of shit, chicken, schizoid who hears voices, alkie who swills his drinks with sperm."
and so forth ... which I want to supplant with thinking along these lines ...
Affirmations:
"I have the love of my dog, cat and wife."
"I love myself and cat, dog, wife."
"I am a good person."
"I am kind hearted."
"I like life."
"The world can be beautiful."
"Focus on the good of things."
"I have a lot to live for."
"I am enjoying myself and am never bored."
"I am eager to be out and about working around my community."
"In general, I like people, places and things and have an open mind."
"I respect myself and others."
"There are many more people in worse condition than me. I should practice empathy and enlightenment of my condition in the world relative to others."
... and so forth.
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